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Easy-to-use tools help kids take control of their own health and wellness. The kit includes one of the Be the Boss of Your Body books, a pinwheel (to help with breathing exercises), an acupressure tool, a star-shaped stress ball, a biofeedback card, a quick-start card (a quick self-care activity), a carabiner (for attaching the biofeedback card and quick-start card to backpacks, jackets, etc.), and stickers (to help kids remember to practice and track their progress).
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